The Smart Girl's Guide to Self-Care Quotes

“Don't fear rejection. Instead, reject the rejecter and move forward with your life.”
― Shahida Arabi, The Smart Girl's Guide to Self-Care

“Mindful emotional regulation increases emotional awareness by reducing midline prefrontal reactivity and more sustained limbic network activation.”
― Shahida Arabi, The Smart Girl's Guide to Self-Care

“Mindfulness, which involves turning our attention back to the present moment, is essential to refocusing our mind, body and spirit from the past and placing it solidly into the reality of the here and now.”
― Shahida Arabi, The Smart Girl's Guide to Self-Care

“Meditation will be one of the most powerful tools in your self-care toolbox because it is something that you can do for the rest of your life, on your own, at any time, for any duration of time and for no cost.”
― Shahida Arabi, The Smart Girl's Guide to Self-Care