Habits of Change Quotes

“We bite our fingernails, binge eat, curse, forget people’s names, forget to return phone calls and text messages; forgo the gym in favour of watching television, leave the dishes to “rinse” (is two days enough?), procrastinate when we should be moving towards our goals, talk about others behind their back and watch Internet pornography to name a few. I’m sure your own bad”
― Sam Davies, Habits of Change: How to Change Your Habits When Change Is Difficult

“Develop a belief that you’re the type of person who can change their habits. 2. Chose an uncommon cue for your new habit. 3. Give yourself small self-compliance hoops to jump through. 4. Plan ahead for what’s going to cause”
― Sam Davies, Habits of Change: How to Change Your Habits When Change Is Difficult