The New Health Rules Quotes

“avocado—score it, spritz with lemon or olive oil, sprinkle with salt and cumin, and eat it like a grapefruit.”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

“Make your default mode one of generosity. It’s a nice way to live, and it’s contagious.”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

“If you have a sweet tooth and you’re making a concerted effort to get yourself off sugar, take a supplement called glutamine when you have a craving (1,000 milligrams every four to six hours as needed).”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

“Alcohol is liquid sugar. It’s more depleting than restorative. To feel your best, you shouldn’t be having alcohol every day, even red wine.”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

“once we get it, we lose it and start looking for it all over again. That’s why it’s called a practice. You never master it.”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

“If you’re on a statin drug like Lipitor to lower your cholesterol, you may know there’s controversy surrounding these meds. Here’s clarity: Lowering cholesterol does not, it turns out, prevent heart attacks and strokes. We’ve been sold a bill of goods. The big deal about this is that millions of people are on statins unnecessarily, and statins cause diabetes, liver damage, nervous system problems, muscle weakness, and more. Talk to your doctor about possibly getting off statins.”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

“When you switch the lens and heal your mind of negativity, it actually helps heal your body of exhaustion, aches, and pains.”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

“If You Learn Only One Yoga Pose . . . . . . let it be supta baddha konasana.”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

“Lunch should be the largest meal—packed with protein, good fats, and vegetables—because”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

“Eat grass-fed meat, wild-caught fish, greens, nuts, a bit of fruit—and no other carbs—for a month and see how you feel.”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

“Raw sugar and brown sugar have a better public image but are just as problematic as the white stuff. Cut it out.”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

“One love One heart Let’s get together And feel all right. —Bob Marley”
― Frank Lipman, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness