A Clinician's Guide to Teaching Mindfulness Quotes

“What study after study show is that meditation and mindfulness training profoundly affects every aspect of our lives—our bodies, minds, physical health, and our emotional and spiritual well-being. It’s not quite the fountain of youth, but it’s pretty close. When you consider all the benefits of meditation—and more are being found every day—it’s not an exaggeration to call meditation a miracle drug… —Arianna Huffington, Thrive”
― Christiane Wolf, A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers