Fat Loss Happens on Monday Quotes

“All it takes is for you to make your food preparation the most important ‘workout’ of the week.”
― Josh Hillis, Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks

“quality equals bodyfat percentage.”
― Josh Hillis, Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks

“Quantity equals scale weight.”
― Josh Hillis, Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks

“When we have rules or habits in place, it takes away a struggle. The rules are the freedom.”
― Josh Hillis, Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks

“Usually the clients who break down in tears in front of me are the clients who have goals that are really important to them, and they are doing the most work. Now, because they’ve done the most work, they’ve already gotten lots of results. It’s just that they aren’t seeing results right now.”
― Josh Hillis, Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks