How to Climb Hills Like a Pro Quotes

“Keep your hands on the break hoods or about a thumb's length from the stem on either side of the bar. You will have more control, breathe easier, and stay loose.”
― Brett Lee Scott, How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists

“Remember, climbing is about establishing a pace and a rhythm that will get you to the top. You do not want to be in oxygen debt as it will be hard to come back from that.  ”
― Brett Lee Scott, How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists

“One breathing trick used by the pros to get great oxygen transfer is to push your stomach out as you inhale. This takes practice. Most of us naturally pull our stomachs in when we inhale.”
― Brett Lee Scott, How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists

“Use sitting for most climbs, especially when in a group   Sitting is the most efficient way to climb and the most common climbing position. Sitting is good for economy and endurance.   When you stand you use about 12% more oxygen and spike your heart rate by about 8% so it makes sense to stay seated as often as you can.”
― Brett Lee Scott, How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists

“* Use sitting for most climbs, especially when in a group   Sitting is the most efficient way to climb and the most common climbing position. Sitting is good for economy and endurance.   When you stand you use about 12% more oxygen and spike your heart rate by about 8% so it makes sense to stay seated as often as you can.”
― Brett Lee Scott, How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists