How To Wake Up Early Quotes

“The effect of “sleep deficit” is cumulative. If you sleep less one night, you feel its ill effects the next day. Missing sufficient sleep many days in a row builds up a “sleep debt.” A “sleep debt” seriously hampers the following: •Information processing •Motivation •Judgment •Reaction time •Short-term memory •Alertness”
― Charlie Finn, How To Wake Up Early: Proven Methods To Rising Early & Accomplishing Your Goals

“circadian rhythm. Your body benefits from the fixed sleeping pattern and you manage stress more efficiently. You fall asleep and wake up easily.”
― Charlie Finn, How To Wake Up Early: Proven Methods To Rising Early & Accomplishing Your Goals