Am I Really Hungry? Quotes

“Being aware, is a gentle way of being curious. Use your senses to notice the way your food smells, looks and tastes. When you’re aware, you are in control. Questioning is a way of maintaining control. Use curiosity to decide what you really want and what will put you at a disadvantage. Intuitively, you want the advantage and therefore eat to feel good. Curiosity helps you notice what feels good.”
― Jane Bernard, Am I Really Hungry?