Hal Koerner's Field Guide to Ultrarunning Quotes

“Running an ultra is 90 percent mental, and the other 10 percent—that’s mental too!”
― Hal Koerner, Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

“Running for me is not an activity I work into my life or a pursuit with a set end point. Rather, it is an integral piece of who I am and hope to always be.”
― Hal Koerner, Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond