PALEO Quotes

“Inflammation is the body’s natural response to invaders. I already discussed this problem and how “leaky gut” will lead to weight gain. It may be more important to note that “leaky gut” will lead to major health issues because it causes chronic inflammation. Cancer, asthma, headaches, allergies, arthritis, auto-immune disorders, heart disease, diabetes, depression, Alzheimer’s, and osteoporosis are all caused by chronic inflammation.”
― James Adler, PALEO: Paleo Diet For Weight Loss and Health: Get Back to your Paleolithic Roots, Lose Massive Weight and Become a Sexy Paleo Caveman/ Cavewoman!

“Well, those anti-nutrients can stick to the lining of the intestine and cause it to break down. Now food particles escape the intestine and get into the blood stream. It is called, “leaky gut.” This causes your immune system to respond to the invader and try to fight it. This can cause eczema, headaches, water-retention, inflammation, and other nasty things.   I”
― James Adler, PALEO: Paleo Diet For Weight Loss and Health: Get Back to your Paleolithic Roots, Lose Massive Weight and Become a Sexy Paleo Caveman/ Cavewoman!

“Wheat, soy, grains and beans contain anti-nutrients that are impossible for our bodies to digest.”
― James Adler, PALEO: Paleo Diet For Weight Loss and Health: Get Back to your Paleolithic Roots, Lose Massive Weight and Become a Sexy Paleo Caveman/ Cavewoman!

“The idea is that diseases like cancer and diabetes started around the same time that we began growing our own foods.”
― James Adler, PALEO: Paleo Diet For Weight Loss and Health: Get Back to your Paleolithic Roots, Lose Massive Weight and Become a Sexy Paleo Caveman/ Cavewoman!