The Marathon Method Quotes

“Remember, running is not bad for your joints and injuries are not unavoidable. Running exposes our individual weaknesses and, if we wish to continue running, forces us to strengthen these weak links. Running, therefore, can truly help us become the best that we can possibly be.”
― Tom Holland, The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

“It is not about thee who goes out the fastest; it’s about thee who slows down the least.”
― Tom Holland, The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

“To run faster, you need to run easy most of the time and really hard a fraction of the time.”
― Tom Holland, The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

“running does not cause injuries; it illuminates our weak links and shows us what we need to work on.”
― Tom Holland, The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

“we avoid pain and seek out pleasure. I contend that true happiness and fulfillment come from seeking pleasure through pain. Not injury-causing pain, but pain in the sense that your will is put to the test.”
― Tom Holland, The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time