ChiRunning Quotes

“If you’re short of breath, it’s not because you aren’t breathing in enough—it’s because you’re not breathing out enough.”
― Danny Dreyer, ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

“does not hurt your body. It’s the way you run that does the damage and causes pain.”
― Danny Dreyer, ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

“That’s what growth is all about. It doesn’t come when things are status quo. It happens only when something new is introduced, forcing every integral part to adjust. This is a universal law that can be applied on any level of life.”
― Danny Dreyer, Chi Running

“Your generosity with transmitting ancient Chinese wisdom into the simple act of running fills us with deep respect.”
― Danny Dreyer, Chi Running

“Eating well and with a true respect for our bodies and the foods we eat is paramount to having a healthy body and maintaining a high-quality lifestyle.”
― Danny Dreyer, Chi Running

“You can simply enjoy being a self-respecting athlete at any age or any skill level. The goal is to be able to run freely and joyfully for the rest of your life, and for you to enjoy the full range of benefits that running offers—physically, mentally . . . and, yes, spiritually.”
― Danny Dreyer, Chi Running

“Your biography becomes your biology.”
― Danny Dreyer, ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running