Food Chaining Quotes

“One of the common myths about eating is that it is easy and instinctive. Eating is actually the most complex physical task humans engage in. It is the only physical task that utilizes all of the body’s organ systems: the brain and cranial nerves; the heart and vascular system; the respiratory, endocrine, and metabolic systems; all the muscles of the body; and the entire GI tract. Swallowing alone requires the coordination of 26 muscles and six cranial nerves.”
― Cheri Fraker, Food Chaining: The Proven 6-Step Plan to Stop Picky Eating, Solve Feeding Problems, and Expand Your Child's Diet