Mindful Spontaneity Quotes

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Mindful Spontaneity: Lessons in the Feldenkrais Method by Ruthy Alon
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“Aren't we all in varying degrees, captives in our own personal prisons, bound by our limiting habits?”
― Ruthy Alon, Mindful Spontaneity: Lessons in the Feldenkrais Method

tags: self, self-awareness, self-improvement

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