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Speed Training: For Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed Speed Training: For Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed by J. Barnes
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“Chapter 8: Alteration Speed. You will be introduced to the "safeguard," known as alteration speed. Through mastery of body mechanics, you will develop the ability to stop and adjust instantly in the midst of movement—just in case you initiate a wrong move!”
― J. Barnes, Speed Training: For Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed
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