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FUELING THE NIGHT SHIFT: Practical Meal Prep for Nurses Working 12-Hour Nights (Shift Nurse Survival Series) FUELING THE NIGHT SHIFT: Practical Meal Prep for Nurses Working 12-Hour Nights by A.X. Hale
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“Feeding yourself well on night shift isn't a willpower problem. It's a design problem. Once you stop blaming yourself and start building a system that respects your actual schedule, everything changes.”
― A.X. Hale, FUELING THE NIGHT SHIFT: Practical Meal Prep for Nurses Working 12-Hour Nights
tags: healthy-eating-habits, night-shift-nutrition, self-system-design, shift-work-health, workplace-wellness
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