Hurry Up and Meditate Quotes

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality. It wakes us up to the fact that our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation.”
― David Michie, Hurry Up and Meditate: Your starter kit for inner peace and better health

“Instead,”
― David Michie, Hurry Up and Meditate: Your starter kit for inner peace and better health

“If pleasure is a circumstantial enjoyment, happiness refers to a deeper sense of fulfilment not dependent on circumstance, and which is usually accompanied by qualities such as peacefulness, purposefulness and benevolence. Unlike pleasure, which requires situations to be constantly renewed or upgraded, happiness is a state of mind that grows the more we experience it.”
― David Michie, Hurry Up and Meditate: Your starter kit for inner peace and better health