The How (and Wow!) of Habits Quotes

“wealthy people are more likely to: exercise daily and avoid junk food, hold their tongue instead of giving vent to their feelings, read and listen to audio books rather than watch TV, maintain a to-do list, focus on an important goal, wake up early, etc.”
― Carrie Willard, The How (and Wow!) of Habits

“While we may overestimate what we can do in a day, we often grossly underestimate what we can accomplish in a month or a year of small, daily effort.”
― Carrie Willard, The How (and Wow!) of Habits

“Establishing good habits means that you use your willpower reserves for the truly important stuff.”
― Carrie Willard, The How (and Wow!) of Habits