The Sedona Method Quotes

“The first way is by choosing to let go of the unwanted feeling. The second way is to welcome the feeling—to allow the emotion just to be. The third way is to dive into the core of the emotion. The fourth way is by holistically embracing both sides of any issue or belief. And the last way of releasing—called the 5th Way—helps you to discover the Beingness that you”
― Hale Dwoskin, The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being