Lights Out Quotes

“All of the diseases that modern medicine declares war on never seem to touch any of those ninety-year-old farmers who have lived on bacon and eggs and butter for almost a century. The media, following current low-fat medical wisdom, calls that a paradox. We don't.”
― T.S. Wiley, Lights Out: Sleep, Sugar, and Survival

“To understand why carbohydrates are the instrument of death, we need just a little science. Only recently have science and medicine begun to acknowledge a condition called chronic hyperinsulinemia. That's the term for chronic high insulin made in your own body. This can only occur when you chronically consume carbohydrates. You could never chronically consume carbohydrates in nature. Trees and plants fruit only in one season and flower in the other.”
― T.S. Wiley, Lights Out: Sleep, Sugar, and Survival

“In the January 12, 1998, issue of U.S. News and World Report, the head of the Harvard School of Public Health's department of nutrition, a very fickle man, Walter Willet, was queried about a low-fat diet's failure to cure any diseases or save any lives. His weak reply, “It was just a hypothesis to begin with,” showed no shame. That hypothesis has cost more lives than the last two world wars and the Vietnam conflict put together. Just check the American Cancer Society's and American Heart Association's statistics for the last three decades.”
― T.S. Wiley, Lights Out: Sleep, Sugar, and Survival

“Obesity, according to common wisdom, points to a high-fat diet. But fat consumption, whether saturated or unsaturated, causes no release of insulin. There's no possibility of storing fat in fat cells unless insulin opens the receptors, and only eating sugar can make that happen. That's why Type I diabetics who have no insulin die emaciated. Obesity is simply a different symptom of the same syndrome that causes everything else that plagues modern man.”
― T.S. Wiley, Lights Out: Sleep, Sugar, and Survival

“Preventive medicine is thought of as alternative medicine in this country.”
― T.S. Wiley, Lights Out: Sleep, Sugar, and Survival