Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food Quotes

“All vegetarians and vegans should get themselves tested for B12 deficiency, however”
― James Lee, Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food

“Fortunately, 5-htp is relatively cheap and with few side-effects, so there is rarely little to lose by trying it out. I usually recommend starting on 100mg a day (50mg after lunch and 50mg before bed), before slowly moving up to 200mg a day. The optimum dosage for 5-htp is also unpredictable, so some experimentation may be required to get the dose correct.”
― James Lee, Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food

“In terms of dosage, you can start around 200-400mg (depending on the form – the dose will be adjusted by the manufacturer depending on the form used) per day and then work up from there with doctor’s orders.”
― James Lee, Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food

“Magnesium glycinate – A chelated form generally believed to be the most bioavailable.”
― James Lee, Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food

“Some of the reputable brands for rhodiola include - Now Foods, Jarrow, Life Extension, Nature’s Way and Thorne.”
― James Lee, Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food

“usually recommend a daily dosage of between 300-600mg, spread across two or three doses. In general, rhodiola has few negative side-effects.”
― James Lee, Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food

“In terms of brands, I rarely ever recommend specific brands however in the case of hypericum, there are two stand-out brands available - Kira and Nature’s Way Perika.”
― James Lee, Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food

“The generally recommended dosage for hypericum is 300mg, 3 times a day, however with any psychotropic herb or pharmaceutical, I usually recommend people to start on a lower dose and work up.  Hypericum”
― James Lee, Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food

“While hypericum is generally an effective and potent natural antidepressant, it has one major downside - it affects how your body metabolises a variety of drugs.  In fact, hypericum appears to affect almost any drug that is metabolised in the liver.  Of particular concern is the impact on the blood-thinning drug warfarin.”
― James Lee, Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food

“Hypericum has been testing on rodents, where they are given hypericum before being subjected to various stressful situations”
― James Lee, Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food