The Life Plan Diet Quotes

“These are the signals your body is sending about your current protein consumption: ■ If you are usually hungry 1 to 2 hours after a meal you are not eating enough protein. ■ If you are hungry 3 to 4 hours after a meal your protein intake is optimal.”
― Jeffry S. Life, The Life Plan Diet: How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body