12 Health and Fitness Mistakes You Don’t Know You’re Making Quotes

“If you’re a guy, the mystical secret to a sexy stomach is to get your body fat percentage under 12%. Yup, that’s it. When your body fat percentage approaches 10%, your abs become clearly visible whether you directly train them or not. If you’re a woman, getting your body fat percentage under 20% will get you a flat, lean, toned stomach. That’s all there is to it”
― Inc. Waterbury Publishers, 12 Health and Fitness Mistakes You Don’t Know You’re Making

“BCAAs 10–15 minutes before training will suppress muscle breakdown during your workout9.”
― Inc. Waterbury Publishers, 12 Health and Fitness Mistakes You Don’t Know You’re Making

“And in terms of aging, having a significant amount of muscle mass is one of the most important things you do can do maintain your health and ward off disease.”
― Inc. Waterbury Publishers, 12 Health and Fitness Mistakes You Don’t Know You’re Making