Rational Psychotherapy and Individual Psychology Quotes

“Much of what we call emotion is nothing more or less than a certain kind - a biased, prejudiced, or strongly evaluative kind - of thought.”
― Albert Ellis, Rational Psychotherapy and Individual Psychology

“If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.”
― Albert Ellis, Rational Psychotherapy and Individual Psychology