Perfect Health Diet Quotes

“We know how hard it is to give up bread. Yet there may be no single step that can do more to improve health.”
― Paul Jaminet, Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

“Achieving that—getting every nutrient into its peak health range simultaneously—is the design goal of the Perfect Health Diet. We designed it that way as a strategy for optimizing health, but it turns out that the diet that optimizes health is also the most effective diet for weight loss. The fact that nearly everyone who has reported results has said that the Perfect Health Diet reduced hunger and cravings and made it easy to fast and easy to limit their food intake—that tells us we got our peak health ranges right. Their weight loss success gives us confidence that the Perfect Health Diet is the best path to long-term, sustainable, enjoyable weight loss and good health.”
― Paul Jaminet, Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

“Takeaway Weight loss should be easy and hunger-free. It is essential to be well nourished—not just to get enough of every nutrient, but to consume nutrients in the right proportions so that there is a deficiency of nothing and an excess of nothing.”
― Paul Jaminet, Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat