Nordic Walking for Weight Loss and Fitness Quotes

“Because the walking poles spread the stress around the muscles and joints of both upper and lower body, you are less likely to injure an ankle or your back. At”
― Andrea Fisher, Nordic Walking for Weight Loss and Fitness: The Illustrated Guide to the Nordic Walking Technique

“Nordic walking by default improves your posture because of the way you need to move with the walking poles. Aside”
― Andrea Fisher, Nordic Walking for Weight Loss and Fitness: The Illustrated Guide to the Nordic Walking Technique

“Nordic walking engages 90% of your body in motion, so that means you are working out the entire body. The muscles”
― Andrea Fisher, Nordic Walking for Weight Loss and Fitness: The Illustrated Guide to the Nordic Walking Technique