PRACTICE OF BRAHMACHARYA Quotes

“The energy that is wasted during one sexual intercourse is tantamount to the energy that is spent in physical labour for ten days or the energy that is utilized in mental work for three days. Mark how precious is the vital fluid, semen! Do not waste this energy. Preserve it with great care. You will have wonderful vitality. When Veerya is not used, it is all transmuted into Ojas Sakti or spiritual energy and stored up in the brain. Western doctors know little of this salient point. Most of your ailments are due to excessive seminal wastage.”
― Sivananda Saraswati, PRACTICE OF BRAHMACHARYA

“Mind, Prana and Veerya are one. By controlling the mind, you can control Prana and semen. By controlling Prana you can control the mind and semen. By controlling semen, you can control the mind and Prana.”
― Sivananda Saraswati, PRACTICE OF BRAHMACHARYA

“Maranam Bindu Patanat, Jivanam Bindu Rakshanat.”
― Sivananda Saraswati, PRACTICE OF BRAHMACHARYA