The Golden Ratio Lifestyle Diet Quotes

“This means that days 1, 2 and 3 are the most important days in getting off to a good start in hitting the next milestones––days 5, 8, 13 and then day 21.”
― Robert Friedman, The Golden Ratio Lifestyle Diet

“Dietary research reveals that many people go off their nutritional diets on or about day 13—a Fibonacci number. Yet if they can pass critical day 13 and make it through to day 21, they usually will succeed in losing weight and establishing the new habit pattern that allowed them to lose the weight.”
― Robert Friedman, The Golden Ratio Lifestyle Diet