Runner's World Essential Guides Quotes

“It makes sense that running on soft surfaces like grass would be better than roads, but studies have not borne that out,” Dr. Price says.”
― Runner's World, Runner's World Essential Guides: Injury Prevention & Recovery: What Every Runner Needs to Know About Getting (and Staying) Healthy

“To maximize the rate of glycogen synthesis, consume 0.7 grams of simple carbohydrates (sugar, preferably glucose) per pound of body weight within 30 minutes after your run and every two hours for four to six hours.”
― Runner's World, Runner's World Essential Guides: Injury Prevention & Recovery: What Every Runner Needs to Know About Getting (and Staying) Healthy