The Champagne Diet Quotes

“The same goes for the things we put into our soul. Our spirits need to be nourished with healthy words, encouragement, and support, just like our bodies need to be nourished with healthy foods. If you keep feeding your soul crap, you’re going to feel like crap. You’ll become drained and sluggish, just like you would if you ate greasy pizza every day.”
― Cara Alwill Leyba, The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!

“I truly believe I am worthy of an amazing life.
My weight does not define what I am capable of or what I deserve.”
― Alwill Leyba, Cara, The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!