Ranger Athlete Warrior 4.0 Quotes

“Two Arm Kettlebell Swing Start Position—Stand one foot behind kettlebell, grasping KB with both hands, loading the hamstrings with a good athletic posture Execution—Throw KB in a 'hiking' motion between the legs maintaining a good athletic posture. This loads the body. Then triple extend the hips, knees, and ankles in an explosive manner. At this time, the arms should serve as a tether, only guiding the KB to about eye level. The height of the KB is dictated by the explosiveness of the lower body. Return—Lower the KB by using gravity to control the KB back into the athletic position with the KB high in the crotch (ie. a witch on a broomstick)”
― U.S. Army Ranger Regiment, Ranger Athlete Warrior 4.0