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Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder by Elizabeth O'Brien
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“Erratic sleep patterns contribute to ongoing anxiety because your brain never achieves that ideal REM time. You can vastly improve your anxiety management by structuring when you sleep.”
― Elizabeth O'Brien, Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder
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