Worry Quotes

“People who have a good supply of GABA or have brains that are naturally very responsive to GABA may be the people who are naturally cool and calm, possessed of an innate equanimity.”
― Edward M. Hallowell, Worry: Hope and Help for a Common Condition

“worry results from a heightened sense of vulnerability in the presence of a diminished sense of power.”
― Edward M. Hallowell, Worry: Hope and Help for a Common Condition

“What could he do in his day-to-day life that would affect his brain so that it would behave the way he wanted it to?”
― Edward M. Hallowell, Worry: Hope and Help for a Common Condition

“Exercise is probably the best natural antianxiety, antiworry agent we have.”
― Edward M. Hallowell, Worry: Hope and Help for a Common Condition

“Worry is a special form of fear. To create worry, humans elongate fear with anticipation and memory, expand it in imagination, and fuel it with emotion.”
― Edward M. Hallowell, Worry: Hope and Help for a Common Condition

“Worry gives a small thing a big shadow. Swedish proverb”
― Edward M. Hallowell, Worry: Hope and Help for a Common Condition

“There is nothing that as a team we can’t solve.”
― Edward M. Hallowell, Worry: Hope and Help for a Common Condition