Pocket Mindfulness Book - A Guide To Daily Mindfulness Practice Quotes

“The reality is that the mind will think whether you want it to or not, but the better you become at noticing thoughts for what they really are and letting them slip away untroubled, the easier you will find mental peace.”
― Alfred James, Pocket Mindfulness Book - A Guide To Daily Mindfulness Practice

“Awaken yourself by stopping your preoccupation with what you think you know, and instead rest comfortably in the not knowing. Embrace possibility and potential. Do not fear the unknown or that which you cannot control.”
― Alfred James, Pocket Mindfulness Book - A Guide To Daily Mindfulness Practice