BREAK FREE Quotes

“Fifth.  Here’s a simple and easy method that can move you along toward your goal: Every morning get a new 3 x 5 card and write a brief statement of your selected goal on it. Then on the other side of the card write ONE specific thing you will do today to move closer to your end goal. Keep it simple and realistic. This one thing must be real, specific, and achievable TODAY. Put the card in your pocket or purse, and just DO that one thing by the end of the day. In only one month you will be astonished at how your life has changed.”
― Jill Ammon-Wexler, BREAK FREE: 12 Scientifically Proven Ways to Be Incredibly Happy