Posterior Chain Linked Quotes

“If your lower back is sore and tender after lifting or lifting exercises, it is because you don’t know how to use the red muscle around the lower back.  Therefore, the force of the weights you are lifting are being focused and concentrated on your lower back, again, a part of the body that is muscle-less.”
― Sean Schniederjan, Posterior Chain Linked: Don't Lift Without It

“For the lifter pursuing fitness and health and perhaps fat loss, here is the general outline of your programming: lift as heavy as possible, as frequently as possible, as fresh as possible, as linked as possible.”
― Sean Schniederjan, Posterior Chain Linked: Don't Lift Without It