30 Days Of Amazing Paleolithic Breakfasts Quotes

“Breakfast Quiche in a Cup Ingredients: 1 (10 oz.)  pkg. frozen chopped spinach 3 large eggs, beaten 3 large egg whites, beaten 1/2 medium red bell pepper, diced 1/4 medium onion, finely diced Pepper to taste Directions: 1. Preheat the oven to 350 dg. F.  Lightly coat a 12 cup muffin tin with coconut oil. 2. Cook the spinach according to package directions and squeeze dry of excess liquid. In a medium bowl combine the spinach with the remaining ingredients and stir well. 3. Divide between the muffin cups and bake for 20 minutes, or until a tester comes out clean.”
― White Hot Kitchen, 30 Days Of Amazing Paleolithic Breakfasts: Easy Gluten Free Recipes