How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start Quotes

“spending more? What can you do to get yourself in”
― Jenny Allan, How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start

“Simply remove foods from your diet that contain sugar and white flour (simple carbohydrates) and replace them with complex carbohydrates like oats, barley, fruit and veggies.”
― Jenny Allan, How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start

“to”
― Jenny Allan, How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start

“Sample Daily Plan: Begin your morning with hydration – think green tea and water. Also, make a breakfast that has lean proteins and don’t forget to do your yoga. If mornings are easy for you, get in your exercise. Try for 30-60 minutes of cardio and 15 minutes of strength training. Have 5-6 mini-meals, making sure you don’t exceed your calculated calorie count. Get your daily intake of water. (1 ounce for every 2 pounds you weigh) Stay away from sugar and salt. Spend your evening time engaged in some relaxing stretches. Soothe your body even more by drinking a warm cup of tea or reading a good book. Get 7-10 hours of sleep. Make all seven days like this. Remember, you need to eat well, exercise often and sleep good at night.”
― Jenny Allan, How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start

“The same thing happens if you consume too much salt, which is easy to do in this day of high processed foods. Because your body doesn’t like too much sodium, it retains water in an effort to lessen the”
― Jenny Allan, How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start

“Why Do You Bloat? There are three main reasons that most people bloat: too many carbs, too much salt or not enough water.”
― Jenny Allan, How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start