The H2O Diet Quotes

“Low-carb, high-protein diets promise you that the fat will melt away, along with the unwanted inches that fill out your clothing where you least want to see bulges.  The most effective of these simple plans recommend reducing your carbohydrate intake and diminishing your hunger pangs and cravings by eliminating refined sugar, white rice, white bread, and crackers, and replacing them with fiber-rich whole fruits and vegetables, brown rice,”
― Jeannette Murueta, The H2O Diet: How to Eat, Exercise, Drink and Dream.

“If there are not sufficient carbohydrate levels, the brain begins to draw on the body’s fat stores—creating a potentially dangerous condition called ketosis.”
― Jeannette Murueta, The H2O Diet: How to Eat, Exercise, Drink and Dream.

“The next step was to begin to drink a glass of water to supplement his intake of coffee and sodas, then to quench the phantom hunger that plagued him between meals.”
― Jeannette Murueta, The H2O Diet: How to Eat, Exercise, Drink and Dream.

“or a week and a half.  This is because your body needs to get used to the exercise routine, and sometimes it has to retain some liquids to be able to repair the initial damage caused to the tissues by the exercise.  At this point, we recommend that you weigh yourself twice a day, morning and night, and record your weight daily in a log.”
― Jeannette Murueta, The H2O Diet: How to Eat, Exercise, Drink and Dream.

“Once you start your exercise routine and you include in your daily diet foods rich in calcium and potassium, you will start losing weight in about a week”
― Jeannette Murueta, The H2O Diet: How to Eat, Exercise, Drink and Dream.

“Exercising is not recommended right before or right after a meal, because it has been shown to cause health problems. ”
― Jeannette Murueta, The H2O Diet: How to Eat, Exercise, Drink and Dream.

“For losing weight permanently, the best time to exercise is when your body is using fat as a source of energy.  This time is when you are not burning carbohydrates as a source of energy.  Exercising at least 2 hours after a meal, up to 1 hour before a meal, will burn the most fat.  The ideal time is in the morning, right after getting up and drinking some water to hydrate, and before taking a shower.”
― Jeannette Murueta, The H2O Diet: How to Eat, Exercise, Drink and Dream.

“dumbbells  (5-pound, or 10-pound will do).  From the beginning, keep a running record of your measurements:  chest, waist, hips, thighs, and calves.”
― Jeannette Murueta, The H2O Diet: How to Eat, Exercise, Drink and Dream.

“The following is an easy, doable, cheap, and effective exercise plan to help people lose weight.  The only equipment needed is a pair of”
― Jeannette Murueta, The H2O Diet: How to Eat, Exercise, Drink and Dream.