Maximum Muscle Quotes

“The single rep range I’ve found most effective is the 4 – 6 rep range, which has you lifting about 80 – 85% of your one-rep max.”
― Michael Matthews, Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

“The less carbs you eat, the lower your muscle glycogen levels will be, and this means compromised performance in the gym and tough workouts (muscle endurance seems to take the biggest hit).”
― Michael Matthews, Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

“That was actually my motivation for creating Bigger Leaner Stronger: For many years now, I’ve had friends, family, acquaintances, and co-workers approach me for fitness advice, and they were almost always convinced of many strange, unworkable ideas about diet and exercise.”
― Michael Matthews, Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy