The Hot Belly Diet Quotes

“Health, not illness, is our natural state. It’s usually just a matter of finding it tucked beneath the layers of imbalance that have accumulated over time.”
― Suhas G. Kshirsagar, The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

“Breathing is one of the most detoxifying actions of the body. Your body is designed to release a great majority of its toxins through breathing. The mere act of exhaling releases carbon dioxide—a natural waste of your body’s metabolism—which has been passed from your bloodstream into your lungs.”
― Suhas G. Kshirsagar, The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

“The fundamental principle of Ayurvedic medicine is simple and empowering: You can become your own best doctor if you acknowledge the power of self-healing.”
― Suhas G. Kshirsagar, The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

“DR. SUHAS”
― Suhas G. Kshirsagar, The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

“A worry journal by your bedside can act as a mental depository of your anxieties, and once you write them down, you close the book and tell yourself that you will deal with them tomorrow.”
― Suhas G. Kshirsagar, The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself