10,000 Steps Blueprint - the daily walking habit for healthy weight loss and lifelong fitness Quotes

“Now, I’m not a fan of fad diets. They simply don’t work long term because they’re either too restrictive or they don’t emphasize a lifestyle that can be maintained. The truth is that the people who follow fad diets do so in a “yo-yo” fashion. They lose weight and then put it back on. Sometimes they’ll even gain more weight. In my opinion, fad diets are usually one step forward, two steps back. Really, the only way to maintain an optimal weight is to focus on lifestyle modification. Weight loss is a simple equation, but is hard to do in the real world. The “magical” formula is to expend more energy than you take in.”
― S.J. Scott, 10,000 Steps Blueprint - the daily walking habit for healthy weight loss and lifelong fitness

“Those are pretty telling numbers. Those results are based on 30 minutes of walking a day (about 4,000 to 5,000 steps). Plus, the positive benefits (according to the study) increase when participants added more distance and speed. And finally, this study showed that walking has a positive impact on all of the following: dementia, peripheral artery disease, obesity, diabetes, depression, colon cancer and even erectile dysfunction.”
― S.J. Scott, 10,000 Steps Blueprint - the daily walking habit for healthy weight loss and lifelong fitness

“who regularly walk had their chances of coronary events decrease by 31%, and their chance of death during the experiment decreased by 32%.”
― S.J. Scott, 10,000 Steps Blueprint - the daily walking habit for healthy weight loss and lifelong fitness