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Eating 2.0: How to Eat Confidently in an Ultraprocessed World Eating 2.0: How to Eat Confidently in an Ultraprocessed World by Jeff Siegel
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“I had assumed the way to eat better was to find the perfect plan that would finally stop the inner battle—to quiet the noise, to eliminate the stress, and to simply know what to eat. But here’s what I discovered: Real intimacy and real growth require tension.”
Jeff Siegel, Eating 2.0: How to Eat Confidently in an Ultraprocessed World