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The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday
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“Reminding ourselves each day that we will die helps us treat our time as a gift. Someone on a deadline doesn’t indulge himself with attempts at the impossible, he doesn’t waste time complaining about how he’d like things to be.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“That which doesn’t kill me makes me stronger”
Ryan Holiday, The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage
“Always prepare ourselves for more difficult times. Always accept what we’re unable to change. Always manage our expectations. Always persevere. Always learn to love our fate and what happens to us. Always protect our inner self, retreat into ourselves. Always submit to a greater, larger cause. Always remind ourselves of our own mortality. And, of course, prepare to start the cycle once more.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“physically loose and mentally tight.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“When you have a goal, obstacles are actually teaching you how to get where you want to go—carving you a path.”

Excerpt From: Ryan Holiday. “The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph.” iBooks.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“During the good times, we strengthen ourselves and our bodies so that during the difficult times, we can depend on it. We protect our inner fortress so it may protect us. To”
Ryan Holiday, The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage
“If Perception and Action were the disciplines of the mind and the body, then Will is the discipline of the heart and the soul.”
Ryan Holiday, The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage
“Stop looking for angels, and start looking for angles.”
Ryan Holiday, The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage
“Well, what if the “other” party is wrong? What if conventional wisdom is too conservative? It’s this all-too-common impulse to complain, defer, and then give up that holds us back. An”
Ryan Holiday, The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage
“The more skilled you become seeing things for what they are, the more perception will work for you rather than against”
Ryan Holiday, The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage
“Every culture has its own way of teaching the same lesson: Memento mori, the Romans would remind themselves. Remember you are mortal. It”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Once you start attacking an obstacle, quitting is not an option.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“The extent of the struggle determines the extent of the growth. The obstacle is an advantage, not adversity. The enemy is any perception that prevents us from seeing this.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been. —MARCUS AURELIUS R”
Ryan Holiday, The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage
“Many of our problems come from having too much: rapid technological disruption, junk food, traditions that tell us the way we’re supposed to live our lives. We’re soft, entitled, and scared of conflict. Great times are great softeners. Abundance can be its own obstacle, as many people can attest.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Where one person sees a crisis, another can see opportunity. Where one is blinded by success, another sees reality with ruthless objectivity. Where one loses control of emotions, another can remain calm. Desperation, despair, fear, powerlessness—these reactions are functions of our perceptions. You must realize: Nothing makes us feel this way; we choose to give in to such feelings. Or, like Rockefeller, choose not to. And it is precisely at this divergence—between how Rockefeller perceived his environment and how the rest of the world typically does—that his nearly incomprehensible success was born.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“See things for what they are. Do what we can. Endure and bear what we must.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Ordinary people shy away from negative situations, just as they do with failure. They do their best to avoid trouble. What great people do is the opposite. They are at their best in these situations. They turn personal tragedy or misfortune to their advantage.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“If the event must occur, Amor fati (a love of fate) is the response.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“And Johnson, genuinely hated by his opponent and the crowd, still enjoying every minute of it. Smiling, joking, playing the whole fight. Why not? There’s no value in any other reaction. Should he hate them for hating him? Bitterness was their burden and Johnson refused to pick it up.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“We decide what we will make of each and every situation. We decide whether we’ll break or whether we’ll resist. We decide whether we’ll assent or reject. No one can force us to give up or to believe something that is untrue (such as, that a situation is absolutely hopeless or impossible to improve). Our perceptions are the thing that we’re in complete control of.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Don’t think about the end—think about surviving.”
Ryan Holiday, The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage
“When we aim high, pressure and stress obligingly come along for the ride. Stuff is going to happen that catches us off guard, threatens or scares us. Surprises (unpleasant ones, mostly) are almost guaranteed. The risk of being overwhelmed is always there. In these situations, talent is not the most sought-after characteristic. Grace and poise are, because these two attributes precede the opportunity to deploy any other skill. We must possess, as Voltaire once explained about the secret to the great military success of the first Duke of Marlborough, that “tranquil courage in the midst of tumult and serenity of soul in danger, which the English call a cool head.” Regardless of how much actual danger we’re in, stress puts us at the potential whim of our baser—fearful—instinctual reactions.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“He was patient because he knew that difficult things took time.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Especially when the leaders in your supposed community make it clear that that is exactly how they feel about you when it comes down to the crunch. But no, ignore that. It is in this moment that we must show the true strength of will within us. A few years ago, in the middle of the financial crisis, the artist and musician Henry Rollins managed to express this deeply human obligation better than millennia of religious doctrine ever have:”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Nothing either good or bad, but thinking makes it so,”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“It’s our preconceptions that are the problem. They tell us that things should or need to be a certain way, so when they’re not, we naturally assume that we are at a disadvantage or that we’d be wasting our time to pursue an alternate course. When really, it’s all fair game, and every situation is an opportunity for us to act.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“We choose how we’ll look at things. We retain the ability to inject perspective into a situation. We can’t change the obstacles themselves—that part of the equation is set—but the power of perspective can change how the obstacles appear.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Failure shows us the way by showing us what isn’t the way”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Because though our doubts (and self-doubts) feel real, they have very little bearing on what is and isn't possible.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph