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The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday
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“Lincoln fue fuerte y decidido como líder. Pero encarnó también la máxima estoica de sustine et abstine. Soporta y abstente. Reconoce el dolor pero sigue adelante con tu tarea.”
Ryan Holiday, El obstáculo es el camino: El arte inmemorial de convertir las pruebas en triunfo (Para estar bien)
“Fate doesn’t have to be fatalistic. It can be destiny and freedom just as easily.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Embrace this power, this sense of being part of a larger whole. It is an exhilarating thought. Let it envelop you. We’re all just humans, doing the best we can. We’re all just trying to survive, and in the process, inch the world forward a little bit.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“We will overcome every obstacle—and there will be many in life—until we get there. Persistence is an action. Perseverance is a matter of will. One is energy. The other, endurance.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“It doesn’t always feel that way but constraints in life are a good thing. Especially if we can accept them and let them direct us. They push us to places and to develop skills that we’d otherwise never have pursued. Would we rather have everything? Sure, but that isn’t up to us.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Your plan and the way things turn out rarely resemble each other. What you think you deserve is also rarely what you’ll get. Yet we constantly deny this fact and are repeatedly shocked by the events of the world as they unfold.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Take your time, don’t rush. Some problems are harder than others. Deal with the ones right in front of you first. Come back to the others later. You’ll get there.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Lessons come hard only if you’re deaf to them. Don’t be.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“we can always (and only) greet our obstacles with energy with persistence with a coherent and deliberate process with iteration and resilience”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“We decide what we will make of each and every situation. We decide whether we’ll break or whether we’ll resist. We decide whether we’ll assent or reject. No one can force us to give up or to believe something that is untrue (such as, that a situation is absolutely hopeless or impossible to improve). Our perceptions are the thing that we’re in complete control”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“LOVE EVERYTHING THAT HAPPENS: AMOR FATI”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Life will be over soon enough; death chides us that we may as well do life right.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Each second, probability is eating away at the chances that we’ll be alive tomorrow; something is coming and you’ll never be able to stop it.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“It’s a cliché question to ask, What would I change about my life if the doctor told me I had cancer? After our answer, we inevitably comfort ourselves with the same insidious lie: Well, thank God I don’t have cancer. But we do. The diagnosis is terminal for all of us.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“The paths of glory, Thomas Gray wrote, lead but to the grave.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“It’s a story as old as time. Man nearly dies, he takes stock, and emerges from the experience a completely different, and better, person.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Your world is ruled by external factors. Promises aren’t kept. You don’t always get what is rightfully yours, even if you earned it. Not everything is as clean and straightforward as the games they play in business school. Be prepared for this. You have to make concessions for the world around you. We are dependent on other people. Not everyone can be counted on like you can (though, let’s be honest, we’re all our own worst enemy sometimes). And that means people are going to make mistakes and screw up your plans—not always, but a lot of the time. If this comes as a constant surprise each and every time it occurs, you’re not only going to be miserable, you’re going to have a much harder time accepting it and moving on to attempts number two, three, and four. The only guarantee, ever, is that things will go wrong. The only thing we can use to mitigate this is anticipation. Because the only variable we control completely is ourselves.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“It came to be that every quality produced by Lincoln’s personal journey was exactly what was required to lead the nation through its own journey and trial. Unlike other politicians, he was not tempted to lose himself in petty conflict and distractions, he could not be sanguine, he could not find it in his heart to hate like others would. His own experience with suffering drove his compassion to allay it in others. He was patient because he knew that difficult things took time. Above all, he found purpose and relief in a cause bigger than himself and his personal struggles.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“This thing in front of you. This issue. This obstacle—this frustrating, unfortunate, problematic, unexpected problem preventing you from doing what you want to do. That thing you dread or secretly hope will never happen. What if it wasn’t so bad? What if embedded inside it or inherent in it were certain benefits—benefits only for you? What would you do? What do you think most people would do?”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“It’s one thing to not be overwhelmed by obstacles, or discouraged or upset by them. This is something that few are able to do. But after you have controlled your emotions, and you can see objectively and stand steadily, the next step becomes possible: a mental flip, so you’re looking not at the obstacle but at the opportunity within it. As Laura Ingalls Wilder put it: “There is good in everything, if only we look for it.” Yet we are so bad at looking. We close our eyes to the gift.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“With one approach you took advantage; with the other you succumbed to anger or fear.

Just because your mind tells you that something is awful or evil or unplanned or otherwise negative doesn't mean you have to agree. Just because other people say that something is hopeless or crazy or broken to pieces doesn't mean it is....Welcome to the power of perception.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Instead of opposing enemies, we have internal tension. WE have professional frustration. We have unmet expectations. We have learned helplessness..We're soft, entitled, and scared of conflict. Great times are great softeners.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“It begins with how we look at our specific problems, our attitude or approach; then the energy and creativity with which we actively break them down and turn them into opportunities; finally, the cultivation and maintenance of an inner will that allows us to handle defeat and difficulty.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“The proper perception—objective, rational, ambitious, clean—isolates the obstacle and exposes it for what it is. A clearer head makes for steadier hands. And then those hands must be put to work. Good use.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“And so, if even our own mortality can have some benefit, how dare you say that you can’t derive value from each and every other kind of obstacle you encounter?”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“seu trabalho era analisar a diferença entre o improvável e o impossível.”
Ryan Holiday, O obstáculo é o caminho: A arte de transformar provações em triunfo
“He was free where it mattered: inside.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“The harder Bucephalus ran, the sooner he got tired out. The more vicious the police response to civil disobedience, the more sympathetic the cause becomes. The more they fight, the easier it becomes. The harder you fight, the less you’ll achieve (other than exhaustion). So it goes with our problems.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“We can use the things that block us to our advantage, letting them do the difficult work for us. Sometimes this means leaving the obstacle as is, instead of trying so hard to change it.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
“Making a negative into a positive.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph