Alignment Matters Quotes

“Watch your habits, for they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility. Watch your immobility, for it becomes your illness.”
― Katy Bowman, Alignment Matters: The First Five Years of Katy Says

“The human foot is a masterpiece of engineering and a work of art.” —Leonardo da Vinci”
― Katy Bowman, Alignment Matters: The First Five Years of Katy Says