Muscle Meals Quotes

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Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series) Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews
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“Eat carbs in the medium–high range of the glycemic index (60-90 is a good rule of thumb) about 30 minutes before you exercise, and again within 30 minutes of finishing your workout.”
― Michael Matthews, Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy
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