Jailhouse Strong Quotes

“to a point a person’s life is shaped by environment, heredity, and changes in the world about them. Then there comes a time when it lies within their grasp to shape the clay of their life into the sort of thing they wish it to be. Only the weak blame parents, their race, their times, lack of good fortune or the quirks of fate. Everyone has the power to say, ‘This I am today. That I shall be tomorrow.”
― Josh Bryant, Jailhouse Strong: The Successful Mindset Manual

“you do not continually overload your training, you will either maintain or, more likely, lose ground. We are either evolving, or devolving. Choose to evolve!”
― Josh Bryant, Jailhouse Strong

“While incarcerated, testosterone levels are raised further because of primordial ideals like resolving seemingly petty grievances with fistfights, knifings, and brutal beat-downs. This creates a gladiatorial environment that makes it tough for the average man to survive, but an ideal place for the alpha male to thrive.”
― Josh Bryant, Jailhouse Strong

“Rather, in prison, one looks to build a physique that screams alpha male physical prowess, and drips with masculine virility. When someone sizes you up in the yard or in a bar, they first look at your neck, traps, forearms and your back (the places where workout-hardened muscles coil into combat-ready weapons). A”
― Josh Bryant, Jailhouse Strong

“Train hard, live clean, get results!”
― Josh Bryant, Jailhouse Strong