Strength Training for Fat Loss Quotes

“Be smart and don’t judge your workouts by the fatigue they create, judge them by the results they create, which is more muscle and less body fat (without injury).”
― Nick Tumminello, Strength Training for Fat Loss

“Many of us have been told to eat foods that are lower on the glycemic index. What you probably have not have been told is that the glycemic index only applies when the food is consumed by itself. In other words, if you eat a fruit, let’s say blueberries, alone, you will get a boost in insulin production (10). However, if you eat the blueberries with some cottage cheese, your insulin production won’t increase nearly as much because of the protein in the cottage cheese. So, if you are going to eat fruit, eat it with some protein.”
― Nick Tumminello, Strength Training for Fat Loss

“although you can improve your fitness, you can’t out-train a poor diet when it comes to fat loss”
― Nick Tumminello, Strength Training for Fat Loss