Zen Jiu Jitsu - White to Blue Quotes

“Knowledge grows with time, work and dedicated effort. It cannot come by any other means.” ~ Ed Parker - Father of Modern Kempo Karate”
― Oliver Staark, Zen Jiu Jitsu - White to Blue: From White to Confident Blue Belt

“Focus intently on the hips at all times, as this is the balance of power and know at all times where your own hips are. If”
― Oliver Staark, Zen Jiu Jitsu - White to Blue: From White to Confident Blue Belt